MOC11_DAY14.JOURNAL THERAPY_Keto (londoncuppa)

congratulations on making your goal. I love the neutral colors of your page, with the interest of the newsprint.

lovely use of the split page design.
You are beautiful. Super extraction on your photo.

Good for you for taking proactive steps in your health!! I never knew keto was helpful for mitigating some of the effects of Alzheimer’s. That’s amazing. Well you should definitely be proud of yourself - both for your determination and for your beautiful layout documenting your achievements. I hope you keep this layout so you can revisit this page if you ever need a motivational jump! Thanks for sharing this and playing in the challenge. You go girl!!!!!

Keto is a lifestyle for me too. The weight loss is a bonus, but I need to be on to reduce inflammation. Plus it stopped my drift to the family curse of diabetes so a win-win! Congrats on your success. I know lots of people find it too hard to stick to (I can't eat dairy so even tougher!). Beautifully documented here